Start your journey
Endurance stories and fitness guides
The stories behind the finish lines, plus practical starting points for running, strength, obstacle racing, nutrition and mental wellbeing. Everything comes from my own experience as a working project manager who trains around normal life.
IRONMAN story
81 days
My first triathlon was an IRONMANI had only just bought a secondhand road bike and could not swim 50 metres freestyle. Eighty-one days later, I crossed an IRONMAN finish line.
Read story → RunningFrom zero to 5K
Your first run journeyBuild consistency, find your rhythm and work towards your first 5K with a simple eight week run-walk plan.
Read guide → Obstacle racingYour first Spartan race
From fear to finish lineTurn fear into fuel with a practical first-race plan covering running, strength, grip, obstacles, kit and mindset.
Read guide → StrengthStart weight lifting
Build strength, not egoA simple three day beginner lifting plan built around good form, steady progress and confidence.
Read guide → Nutrition and habitsSustainable weight loss
Mind and body in syncBuild healthier habits through balance, patience, daily movement and respect for your body.
Read guide → Mental healthMove for mental health
Finding peace through motionUse regular, enjoyable movement to create space, release tension and support your mental wellbeing.
Read guide → Getting startedStart fitness at any age
It is never too late to beginStart where you are with enjoyable movement, strength, mobility, recovery and progress that suits your life.
Read guide → NutritionMy supplement stack
What I use and whyA transparent look at the drinks, protein, collagen, vitamins and nutrition products currently in my routine.
Read guide → Strength12 week body plan
Cycle 1: upper and lower bodyThe first two week cycle of my structured upper and lower body strength programme.
Read guide →The guides share personal experience and general information. They do not replace individual medical, nutrition or coaching advice.